Growing bodies do a lot of work at night. Here is how much sleep kids need and how to protect it.
Sleep is when the body rests, recovers and does much of its growing-up work. Kids who sleep well also tend to eat, learn and play better.
How much is enough?
- Ages 3–5: 10 to 13 hours (including naps)
- Ages 6–12: 9 to 12 hours
- Ages 13–18: 8 to 10 hours
Small changes that help
- Same bedtime and wake time, even on weekends
- No screens in the last hour before bed
- A cool, dark, quiet bedroom
- Caffeine-free afternoons — watch sodas and energy drinks
By the SilverPeaks team. This article is for general information and is not medical advice. Ask your pediatrician before giving any supplement to a child. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
