Gummies or capsules? How to choose for your child

Age, taste and routine. A quick guide to picking the format your child will actually take.

The best supplement is the one your child takes every day. Format matters more than most parents think.

Choose gummies if…

• your child is younger (our Kids Gummies are for ages 4+)
• they do not like swallowing pills
• you want a routine that feels like a treat

Ages 4+ · 2 gummies a day

Kids Growth & Development Gummies

Fruit-flavored gummies for ages 4+. Two a day.

★★★★★★★★★★4.5 · 161 ratings

$29.95Get on Amazon

Choose capsules if…

• your child is older and swallows pills easily
• you want to avoid the sugar in gummies
• you want higher amounts of key minerals

Ages 12+ · 2 capsules a day

Bone & Growth Support Capsules

Calcium, D3 and zinc in 2 capsules a day, for ages 12+.*

★★★★★★★★★★4.2 · 759 ratings

$35.97Get on Amazon

By the SilverPeaks team. This article is for general information and is not medical advice. Ask your pediatrician before giving any supplement to a child. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.