Practice, games, school and growth spurts — teen athletes need more than most. A simple game plan.
Active teens burn a lot of energy, and the teen years are when the body builds most of its bone. That makes everyday nutrition doubly important.
The game plan
- Three real meals and two snacks — skipping breakfast is the most common gap.
- Calcium at most meals: milk, yogurt, cheese or fortified drinks.
- Protein after practice: eggs, chicken, beans, Greek yogurt.
- Water through the day, more on training days.
Ages 13+ · 2 gummies a day
Teen & Adult Bone Support GummiesCalcium, D3 and K2 to support strong, healthy bones — in a Wild Berry gummy.*
Rest is training too
Muscles and bones recover between sessions. Eight to ten hours of sleep is part of the plan, not a bonus.
By the SilverPeaks team. This article is for general information and is not medical advice. Ask your pediatrician before giving any supplement to a child. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
